December 30, 2016
New Year, New You!
5 tips for successful New Year's resolutions.
1.) Think actions, not results. Focus on a measurable process, not a vague endpoint.
2.) Start small, add on later. Get momentum with small successes.
3.) Challenge yourself, but be realistic. Unattainable goals are self-defeating.
4.) Consider your "why"? Real motivation comes from meaningful goals.
5.) Be patient. Forgive yourself you setbacks and recommit to the plan.
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